Each month for 2025 we feature a New Fun Journey (See full list below).
For the month of July welcome to our focus of "Sensation"
Focus: Sensation in Movement
Intent: Taste the flavors of fitness with joy and community
Sign up: www.somaranch.com/booking/challenge
All 30 classes are provided online via Zoom.
The July Journey “Sensation in Movement” is all about sizzling sensations and joy of movement. Providing you with classes that provide tastes of the flavors of fitness we often in Nia call the FAMSS; Flexibility, Agility, Mobility, Strength, Stability.
Some classes will explore the benefits of one of these sensations for example
Flexibility, where we will explore the sensation of energy out, like laser beams extending down and through our bones, with the intent to feel lighter and longer.
Strength, where we will explore the sensation of energy in, with muscles like sponges squeezing and releasing in and around our bones, with the intent to feel taller and stronger.
Other classes will explore duality and contrast between these sensations, for example.
Mobility and Stability, where we will explore the sensation of balanced motion through the Body’s way of simultaneous stability and mobility of the body
Agility and Stability, where we will explore the sensation of start and stop action in motion in relationship with the support of body and mind stability
Flexibility and Strength, were we will explore the duality, and motion of, movement into and away from the body
A month to help
improve your fitness
feed your brain with new novel and fascinating information and experiences
stimulate health and well being throughout your body and life
provide balance and a holistic approach to fitness and movement
enhance your dance with safety, comfort and pleasure
The “Journey” will provide a variety of modalities including Nia, Moving to Heal, Feldenkrais, Ageless Grace, 52 Moves, Move IT, offered by a stellar team of teachers, Helen Terry + Rock Stars and Special Guests. How to give gratitude for being able to move, feel vibrant, healthy and well, from an abundance of choice and variety.
Duality Foci will include:
strength | flexibility
mobility | stability
agility| mobility
flexibility | stability
stillness | motion
doing | non-doing
Would you like to join us? Gain support and encouragement from a lovely welcoming community? Be inspired to develop a daily practice of self care through movement.
https://www.somaranch.com/booking/challenge
When you sign up for the July 30 day Journey by June 28th you can bring a friend for FREE!
Receive 30 classes that include: 30 mins, 60 mins, Nia, Nia 5 Stages, Feldenkrais, Fabulous Rock Stars and Saturday Special guests.
Program includes Support, Coaching, Education, Community, Connection and lots of laughs along the way.
All for $99.
The Nia Sensations of Fitness include:
Flexibility
Agility
Mobility
Strength
Stability
Other dynamics to be explored include Stillness, Balance and Force
Join our ONLINE 30 day Soma class “Journey with Movement” for only $99
Receive a gift; 30 Day “Journey with Movement” with Helen & Friends, to give to anyone new to the program. (WHEN YOU REGISTER BY 28th of the PREVIOUS MONTH)
Receive LIVE classes + Enjoy 24 hour replays
30 classes (Nia, 52 Moves, Feldenkrais, Moving to Heal, Ageless Grace)
3 x 30 min 8am Classes + 3 x 60 min 10am classes a week (US Central Time)
1 Weekly Nia 5 stages healing class
Great Beginners Introduction to Nia
Feel supported and stay motivated
Learn more about Nia
Learn the 52 moves of Nia
Learn about Nia 5 stages
Experience Feldenkrais Method
Experience Ageless Grace
Receive information about anatomy
Develop a healthy regular practice
Meet people from all over the world!
Be part of a fabulous community
Connect, cheer and encourage
Supportive Private Facebook Group.
Adapt to Your Body’s Way and Life
Learn about The Body’s Way
Combine LIVE class + 24 hour replays
Sustain Fantastic Somatic Movement every day for 30 days!
CLICK HERE to learn more about the 365 day journey with movement.
When bringing a guest for free for the month thank you for completing the following form. The only information required is your Name and Email address, your Guest’s Name and Email address, and confirmation that your guest is new to the 30 day challenge.
https://www.somaranch.com/30-day-bring-a-friend
