Saturday 2/8/24 Paul is teaching the 8:45am Nia 5 Stages class and Dani is leading the 10:00am class.
Continuing our February Challenge of Love. We will focus on Personalizing Movement through the 3 planes of movement (Low, Middle, High) and 3 levels of intensity (1, 2, 3)
After 5 stages lesson Dani is leading her “Aya Dance” experience.
PRACTICE: Aya Dance Meditation
FOCUS: Ease & Just being here now
INTENT: To invite the sensation of ease into our body as we dance. To have some time to simply enjoy sensing our body & connecting with this beautiful moment right here, right now.
MUSIC: Full playlist is available here
TEACHER: Dani Eastman
Kin 216: Yellow Galactic Warrior
Your Galactic Affirmation is:
I Harmonize in order to Question
Modeling Fearlessness
I seal the Output of Intelligence
With the Galactic tone of Integrity
I am guided by the power of Universal Fire
“ choose to delight myself today
by awakening my curiosity so that I will continue to learn
and grow, educating myself, for the highest place of
education is in my body”
Paul (5 Stages) 8:45am + Dani (Aya Dance) 10:00am (CT)
Double HYBRID classes = 2 great choices:
Online via Zoom and/or
Enjoy a 24 hour replay
Usual Class Rates apply: Drop in for $15, buy a class pass or consider signing up for the 30 Day Challenge 30 classes, 30 days $99 and receive the class as part of your package!
This movement experience is suitable for beginners and people of all different fitness backgrounds.
“Continuing Education for an adult is to go back to the non-thinking, pre-verbal experience of being curious and noticing in the senses,
“Does this feel better?”
“Does this feel comfortable?”
“Is this giving me Pleasure?”
In the Nia 5 Stages, you are invited to a place of sensitivity that enables you to observe and release the sensation of stress and embrace the sensations of Dynamic Ease, Pleasure, and comfort. Beginning with the Nia 5 Stages class, which most often is described as a luxurious healing hour of setting the focus for the 10am movement experience that follows.
When you sign up for a class you are automatically sent the Zoom link for class. You can also find links for class at the top of our private Facebook Group, in “Featured": https://www.facebook.com/groups/helenterry
You are welcome to attend either class. And, when you’re able to attend both classes, something magic happens! The entire Nia 5 stages class is like a rich 60 minute introduction to the 10am Nia class, a beautiful compliment and super preparation.
In this gentle, self discovering, potentially healing Nia 5 stages experience
your body gets to settle into and taste the Nia class focus
your mind can learn new and novel information,
your heart may open to receive more with fascination up and frustration down
your spirit could be tickled and curious to experience more