I’m amazed by the transformative power of a 30-minute class of Feldenkrais with Irene. The simple act of lying on the floor and engaging in minimal movements with what seems like undetectable effort has brought about incredible healing and ease to my body. The subtle yet intentional practices taught in this short class have made a significant difference in how I feel physically and mentally. The focus on gentle movements and breath work has helped me release tension, improve my flexibility, and cultivate a sense of deep relaxation. The profound impact of such a brief session has truly impressed upon me the value of taking time for self-care and mindfulness.
Irene Pasternack kicked off our monthly challenge with the most perfect Feldenkrais class. You can enjoy the recording of this class when you sign up for our monthly challenge. Or click the link below to purchase the recording.
8am Feldenkrais Intro 30 Min Sample with Irene
This First Wednesday of the Month, (8am Central) we’ll use gentle and playful Feldenkrais® explorations to improve your movement so that your bones support you and you counterbalance yourself to feel graceful and light as a feather as you transition.
Once you have registered for the drop in class, check your email inbox. You will automatically be sent the Zoom Link for class.