Start your year WELL. Join our 30 day, 30 minute challenge with daily LIVE Nia classes with Helen Terry via zoom + 24 hour replays. This is a great introduction to Nia for Beginners, where you can feel supported, learn more about Nia, stay motivated and develop a healthy regular practice lifestyle. For experienced Nia participants and teachers this developmental 30 days, 30 focus, 30 mins ONLINE experience will help you review, renew and restore your Nia practice.
30 Day Nia Challenge